Activity| Route: | -- | Elev. Avg: | 580 ft | | Location: | Kirkville, NY, | Elev. Gain: | +0 ft | | Date: | 03/25/09 | Up/Downhill: | [+698/-698] | | Time: | 07:10 PM | Difficulty: | 3.0 / 5.0 | | | | Weather: | Mostly Cloudy | | | 53 F temp; 25% humidity | | | 53 F heat index; winds S 15 mph |
| Distance: | 4.63 miles | | |
| Time: | 1:17:20 | | Speed: | 3.5 mph | | | | Pace: | 17' 09 /mi | | | | Calories: | 294 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 16' 05 | -1' 03 | 3.7 | +0.2 | +184 ft | | 2 | 17' 41 | +0' 32 | 3.4 | -0.1 | -73 ft | | 3 | 19' 21 | +2' 12 | 3.1 | -0.4 | -50 ft | | 4 | 16' 00 | -1' 08 | 3.8 | +0.3 | +122 ft | | end | 13' 04 | -4' 04 | 4.6 | +1.1 | -183 ft | | Versus average of 3.5 mph |
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